WELCOME TO RIVER DAVES PLACE

Well i actually did it,

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Nicely done Dan..... feels great eh....I dropped 85 lbs just mostly through escaping the USA diet.... HMOs, preservatives and pesticides from what I am told.... funny how fast it dropped off with just 3 beach walks a week over a year.... the loose skin is tough to look at so I'm beginning testosterone injections this month and beginning light weight training to learn if muscle memory is a true sentiment.

Muscle memory is a thing…it’s just harder to maintain as we age.
 

17 10 Flat

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well done. 👍

I Find that if I over drink that is when the indiscriminate eating starts. Kinda go hand in hand unfortunately for me.
 

BigfnJeep

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Wow, very impressed.
I just started Jan 1st so I have a ways to go.
You look really good now but you say you want to lose more.
What do you currently weigh and how much more are you planning on losing?
 

H20 Toie

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Wow, very impressed.
I just started Jan 1st so I have a ways to go.
You look really good now but you say you want to lose more.
What do you currently weigh and how much more are you planning on losing?
10-15 more, i was over 360 at desert storm last year, i'm just under 260 now, i think anywhere under 250 ill be good, ill still be heavy but think that will be a good weight for me. ive seen some people lose so much that they look unhealthy
 

BigfnJeep

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10-15 more, i was over 360 at desert storm last year, i'm just under 260 now, i think anywhere under 250 ill be good, ill still be heavy but think that will be a good weight for me. ive seen some people lose so much that they look unhealthy
Ya, under 250 would be good, sometimes to much weight loss and people start to sick.
You actually looked pretty good at 360, defiantly someone I would not want to mess with. You looked like someone who would kick ass and take names.
Congrats on your success, you did good.
 
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MOUZER

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100+ pounds gone,
Blood pressure 110/70
HGB A1C 5.5
Everything else normal

Who would have thought that not drinking and eating all day would have that kind of effect :)
Still more to go but feeling a lot better about this summer
New year, new boat, new me, looking up

View attachment 1466495 View attachment 1466496
U inspired me to continue im back on track after reading this thankyou...March 2024 I weighed 265# I got down to #210 my goal was to lose a 100# by nyd until holiday 2 months of bad eating went back to #220 10# gain not to bad but I picked up bad habits...my wife is a lil disappointed in me drinking beer cokes chips ECT.... fighting depression you got me back on track yesterday..thanks for your post helped me more than u know....thanks mouzer
 

H20 Toie

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U inspired me to continue im back on track after reading this thankyou...March 2024 I weighed 265# I got down to #210 my goal was to lose a 100# by nyd until holiday 2 months of bad eating went back to #220 10# gain not to bad but I picked up bad habits...my wife is a lil disappointed in me drinking beer cokes chips ECT.... fighting depression you got me back on track yesterday..thanks for your post helped me more than u know....thanks mouzer
Thats got to be a first, me inspiring someone, i'm more like the "yeah now i know what not to do type", Hey but ill take it, actually really glad that it helps
 

HubbaHubbaLife

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Thankfully i really don't have loose skin, guess thats an advantage to being 6'4" but i think as i loose more that might be the case. when lose another 10 pounds i'm going to start working out,
I think if you were to get loose skin you'd notice it by now .... I've never gained/ lost such weight before in my life... always a fit gym rat type at 6'5" averaging 240lbs from 25 to 60 years of age... then Covid and retirement and I stepped away from all fitness for these past 4 years... lucky you and that tight skin. Regarding the weights, just be sure to start really light and be patient not looking too quickly for results... just enjoy the process.... I have been surprised how much mass, vascularity and definition is beginning to return with only 3 days a week hitting dumbells. Good luck
 

samsah33

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Congrats...!

One number you neglected was the increase in your bank account from not spending your cash at the bar...! That's gotta be a big source of pride as well.

I do miss your late night posts...
 

H20 Toie

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Congrats...!

One number you neglected was the increase in your bank account from not spending your cash at the bar...! That's gotta be a big source of pride as well.

I do miss your late night posts...
It’s in pretty sad shape and not just because of buying the Cigarette
I got hooked on Milwaukee tools at supercat fest west
image.jpg
 

Bpracing1127

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U inspired me to continue im back on track after reading this thankyou...March 2024 I weighed 265# I got down to #210 my goal was to lose a 100# by nyd until holiday 2 months of bad eating went back to #220 10# gain not to bad but I picked up bad habits...my wife is a lil disappointed in me drinking beer cokes chips ECT.... fighting depression you got me back on track yesterday..thanks for your post helped me more than u know....thanks mouzer
I’m gonna second this. I lost 45 lbs over the summer only to put 20 back on. I too had a 100 lb goal. Need to focus and stay on it.

Thank Dan
 
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