UT OH now this

[H20 Toie]

It's one thing cutting down on drinking and granted losing 100+ pounds is definitely a good thing but now i signed up with a gym and hired a personal trainer. wtf is wrong with me? how deep is this rabbit hole of being healthier?

 

[BHC Vic]

It's one thing cutting down on drinking and granted losing 100+ pounds is definitely a good thing but now i signed up with a gym and hired a personal trainer. wtf is wrong with me? how deep is this rabbit hole of being healthier?

I forget how are your T levels? Kind of a personal question I guess but if you’re asking about a rabbit hole that’s where it’s gonna lead

 

[H20 Toie]

no clue

 

[cofooter]

It's one thing cutting down on drinking and granted losing 100+ pounds is definitely a good thing but now i signed up with a gym and hired a personal trainer. wtf is wrong with me? how deep is this rabbit hole of being healthier?

Once you start feeling good, you want to keep going til you're feeling great and then stay that way. There is no end point, its the journey that counts. Keep at it!!!!

 

[Gramps]

what does she , the trainer, look like????

 

[yz450mm]

what does she , the trainer, look like????

 

[rivermobster]

It's one thing cutting down on drinking and granted losing 100+ pounds is definitely a good thing but now i signed up with a gym and hired a personal trainer. wtf is wrong with me? how deep is this rabbit hole of being healthier?

Hopefully it never stops!

 

[Gramps]

at first I thought this thread was about UTah and OHio

 

[Good Stuff]

They say every 30 lbs is an inch longer…. Well at least an inch more that you can see.

 

[samsah33]

healthy is a journey, not a destination

 

[RichL]

I love opening these threads. Keep up the good work Sir.

 

[J DUNN]

at first I thought this thread was about UTah and OHio

X2 lol

 

[575cat]

Like drugs you cant stop or it goes to shit !!!!!!!!!!

 

[bonesfab]

They say every 30 lbs is an inch longer…. Well at least an inch more that you can see.

Or she can feel.

 

[Desert Whaler]

Stay after it Dan ! . . . Nice Work !

 

[ChumpChange]

Once you see and feel the improvement, you keep going…

 

[Waterjunky]

Its a worthy objective!

I am on somewhat of a related course.
down 12 with 70 more to go.
now if I could just get that exercise thing.....

 

[Ziggy]

Awesome Dan! By end of summer your new nickname will be 6packDan.....for whole new reason.

 

[RiverDave]

Life changes are never easy but usually for the best!

 

[Riverbound]

no clue

You should definitely get them checked. Getting my hormones in line was hands down the biggest improvement I’ve made in my health journey.

 

[Riverbound]

It's one thing cutting down on drinking and granted losing 100+ pounds is definitely a good thing but now i signed up with a gym and hired a personal trainer. wtf is wrong with me? how deep is this rabbit hole of being healthier?

Consistency is key. The days you don’t want to go you have to force yourself to go. Get a fitness tracker and log your workouts every day.

There’s a few people that follow my social media that wonder why I post my workout everyday. The reason is the days I don’t post a workout at least a few people will message me about it and it keeps me accountable.

 

[Tooms22]

Cold plunge? Sauna? Sprinkle a little TRT in there? You might feel 25 again

 

[Yoshiro]

Give yourself little incentives for having good attendance to the gym. Go a month without missing a scheduled gym day, buy yourself a nice Milwaukee prize.

 

[PaPaG]

It's one thing cutting down on drinking and granted losing 100+ pounds is definitely a good thing but now i signed up with a gym and hired a personal trainer. wtf is wrong with me? how deep is this rabbit hole of being healthier?

Once you start after roughly 30 days you are hooked. It's all a good thing, glad to see you are getting so healthy hopefully going to add years onto your life.

 

[LakeMead Boater]

Consistency is key. The days you don’t want to go you have to force yourself to go. Get a fitness tracker and log your workouts every day.

There’s a few people that follow my social media that wonder why I post my workout everyday. The reason is the days I don’t post a workout at least a few people will message me about it and it keeps me accountable.

Good to know! I’ll add to it if you miss. You posting normally makes me think I need to get my ass in gear.

 

[Riverbound]

Cold plunge? Sauna? Sprinkle a little TRT in there? You might feel 25 again

pretty much the magic combo.

 

[Riverbound]

Good to know! I’ll add to it if you miss. You posting normally makes me think I need to get my ass in gear.

lol. It’s not often I do. I did better than anticipated in my first CrossFit open. Now I’m training for a Hyrox in December. Helps setting goals to keep my self consistent