the gym.

[River Lynchmob]

I manage this CrossFit box in Prescott, AZ and you can rest assured no one is texting or sitting around taking up space during a workout.... No mirrors, no beefcakes, no BS.... Love my job
https://www.facebook.com/captaincrossfit?ref=tn_tnmn

That place is bad ass!!!

 

[pronstar]

At the Spectrum Club where we go, there's large sign as you enter the workout floor, basically says this is a phone/text-free zone.

 

[RiverOtter]

Nice looking Box. If I'm every in Prescott I'll drop in. Looks like a lot of space.

I manage this CrossFit box in Prescott, AZ and you can rest assured no one is texting or sitting around taking up space during a workout.... No mirrors, no beefcakes, no BS.... Love my job
https://www.facebook.com/captaincrossfit?ref=tn_tnmn

 

[Tommy Gun Images]

Nice looking Box. If I'm every in Prescott I'll drop in. Looks like a lot of space.

Drop in any time guys! We have 15,000sq/ft of play ground with almost every toy you can imagine including the 6ft and 12ft walls from the 2010 Games, 6 ropes, 2 floor to ceiling cargo nets, 25 sets of rings, parallel bars, pummel horse, 2 power racks, full boxing gym and BJJ studio :skull

Level 1 Trainers Course

Fun stuff...

 

[River Lynchmob]

Drop in any time guys! We have 15,000sq/ft of play ground with almost every toy you can imagine including the 6ft and 12ft walls from the 2010 Games, 6 ropes, 2 floor to ceiling cargo nets, 25 sets of rings, parallel bars, pummel horse, 2 power racks, full boxing gym and BJJ studio :skull

Level 1 Trainers Course

Fun stuff...

Holy F ing crap...i'd never leave!

 

[Tommy Gun Images]

Haha it seems like I never do!

 

[Cole Trickle]

Drop in any time guys! We have 15,000sq/ft of play ground with almost every toy you can imagine including the 6ft and 12ft walls from the 2010 Games, 6 ropes, 2 floor to ceiling cargo nets, 25 sets of rings, parallel bars, pummel horse, 2 power racks, full boxing gym and BJJ studio :skull

Level 1 Trainers Course

Fun stuff...

Thats my idea of working out.....Fun

I'm not really a gym person becuse I hate the social butterflys that go every night and still look like a bag of shit 3 years later.

If I went to the gym everyday and wasn't ripped in 6 months I'm doing something wrong.

I need to start getting into the X fit thing at home as I just have zero spare time with the family and kid right now.

 

[WTMFA]

This thread reminds me of this dude

My New Haircut: Original Version - YouTube

Sent from my ADR6425LVW using Tapatalk

JeagerBombs.........I shower in that shit LOLOLOL

 

[LaveyDave]

I'm 51 and been crossfitting for about 4 months. Best shape of my life and haven't ever been bored, not even for one second, in a Crossfit box. And you can forget about using your cell, or even hanging onto it for that matter. Great time, great work-out and ONLY ONE HOUR!!!

 

[cxr]

PinkTaco... we need a RDP hookup on discounted 10 pack visits!!!

get some fat guys into shape:drillsergeant:

we have ben doing insanity since the first of the year. did 2 sets of the basic workout and now moving on tho the max. definitely losing weight and gaining definition just not getting that 6 pack as fast as i wanted.

3 minute intervals kick my ass and i can only do like 10 burpees until my legs hurt and i quit... this crossfit looks crazy to me.

 

[wildone]

Thats my idea of working out.....Fun

I'm not really a gym person becuse I hate the social butterflys that go every night and still look like a bag of shit 3 years later.

If I went to the gym everyday and wasn't ripped in 6 months I'm doing something wrong.

I need to start getting into the X fit thing at home as I just have zero spare time with the family and kid right now.

I tried Xfit from home and my own... Its not the same. I understand life gets busy but if your serious join a box, learn the correct movements and skills and YOU WILL SEE RESULTS. Its only 1 hour a day. Most boxes have a class from 5am to 8p on the hour. Rest assured you wife will love the results you will get, and you can probably even get her into it, most of the boxes have kits areas to set your child in and play while you work out.

 

[Cole Trickle]

I tried Xfit from home and my own... Its not the same. I understand life gets busy but if your serious join a box, learn the correct movements and skills and YOU WILL SEE RESULTS. Its only 1 hour a day. Most boxes have a class from 5am to 8p on the hour. Rest assured you wife will love the results you will get, and you can probably even get her into it, most of the boxes have kits areas to set your child in and play while you work out.

Thanks for the info....

Wife leaves for work at 5am and I have the kid until I drop him off at day care and head to work. I get home close to 6:30 and spend some time with the wife and kid before she goes to bed at 8:30 to do it all over again.

I can't sacrafice 50% of my family time to work out.

I'm fit and eat right and we will probably end up doing some kind of martial arts as a family in the next couple years (kid just turned 3)

 

[pronstar]

There's no doubt that cross-fit gives great results.

But that workout is too intense for me. I have a hard time maintain that level of intensity for the WOD's.

I'm old-school.
I'd rather do a set, east a sammich, do another set, eat another sammich...

 

[Chipster27]

I'd rather do a set, text, do another set, text...

Fixed it. You should go to the gym with Andrew. You can reserve all his equipment for him!

 

[wildone]

Thanks for the info....

Wife leaves for work at 5am and I have the kid until I drop him off at day care and head to work. I get home close to 6:30 and spend some time with the wife and kid before she goes to bed at 8:30 to do it all over again.

I can't sacrafice 50% of my family time to work out.

I'm fit and eat right and we will probably end up doing some kind of martial arts as a family in the next couple years (kid just turned 3)

Crossfit kids... They start them young.. 4 or 5...

 

[Tommy Gun Images]

When I started Crossfit I weighed 230 lbs. At 4 months I was down to 195 and lean. Now I'm at 205. My deadlift went from 300 to 405 and my endurance is way better! I can't say enough about it. Changed my world for sure!