Take 2: So How's your weight loss going?

[BTR]

Still refereeing and shedding weight. I don’t weigh myself but I’m down from a 4x tank shirt to a 2x and I had to buy a belt. I mostly wear basketball shorts so they are draw string. Actually got some love from the league today. Ref of the season.

 

[Justfishing]

I had been stuck at 195-200 for years. I have been watching youtube. Dr Berg and Dr Berry. Change the way i think about food and nutrition. Intermittent fasting.

Loosely follow keto. Cut out sugars, refined carbs, no cereal, no milk. I eat lots of eggs, bacon and meat.

Down to 175. Trying to shave a littlemore off the waist.

 

[COCA COLA COWBOY]

I've lost 80+ pounds since November 1st of last year. Looking for 30 lbs. more in the next 3 months or so.

 

[RaceTec]

Down 27 from my heaviest last year, still another 50+ to go, I am a fat ass!