My wife's doctor said give it 2 fingers

[Big B Hova]

Me and the wife have been following the same weight loss regime. Her doctor at the kaiser weight loss class said you can eat what you want at the holiday's, just put a small portion of each side and space it apart with 2 fingers between each side on the plate.

My wifes sister's boyfriend asked me why I was fingering my potatoes. I said don't ask. Then explained the portion rule lol.

The diet and lifestyle change since January we are both down 30lbs each. Now I got RFK Jr. Watching my back too.

 

[4Waters]

Me and the wife have been following the same weight loss regime. Her doctor at the kaiser weight loss class said you can eat what you want at the holiday's, just put a small portion of each side and space it apart with 2 fingers between each side on the plate.

My wifes sister's boyfriend asked me why I was fingering my potatoes. I said don't ask. Then explained the portion rule lol.

View attachment 1454858

The diet and lifestyle change since January we are both down 30lbs each. Now I got RFK Jr. Watching my back too.

View attachment 1454859

That's more than I has on my plate.

 

[gqchris]

Can't you just take Ozempic like the rest of us losers here and feel like absolutely vomiting right now because I ate about that size portion a few hours ago, and bad idea! I am puking soon.

 

[Tank]

Good job Brian! I cut out complex carbs about 2 months ago. Dropped 12-14 lbs. just no rice, bread, pasta, potatoes. And try to keep portions down which is easier when you’re actually paying attention to what you eat.

Of course we’re in Greece for a couple weeks and the diet out the window a few hours in.

Keep up the good work dude!!

 

[TrollerDave]

It’s hard enough to eat like that normally, but at Thanksgiving, my hats off to you. Great job and keep it up.

 

[GRADS]

Can't you just take Ozempic like the rest of us losers here and feel like absolutely vomiting right now because I ate about that size portion a few hours ago, and bad idea! I am puking soon.

I got 3 shots of Tirzepatide I'm trying to sell on the black market, just sayin. Fuck that shit.

 

[Hardly Satisfied]

Me and the wife have been following the same weight loss regime. Her doctor at the kaiser weight loss class said you can eat what you want at the holiday's, just put a small portion of each side and space it apart with 2 fingers between each side on the plate.

My wifes sister's boyfriend asked me why I was fingering my potatoes. I said don't ask. Then explained the portion rule lol.

View attachment 1454858

The diet and lifestyle change since January we are both down 30lbs each. Now I got RFK Jr. Watching my back too.

View attachment 1454859

My plate had just a little more than you had no stuffing and it’s the first time I felt great after a Thanksgiving dinner I always over ate and no pumpkin pie

 

[dspracing]

I’ve been on carnivore conveniently on the year we went with two slightly smaller turkeys. Fortunately I had some extra meat ready to go in the fridge.

 

[Big B Hova]

If I don't see any progress with 2 fingers I'm going to try 3.

I'm down 1 lb in 2 days so that's good lol

 

[ChumpChange]

Yeah I try not to have more than two fingers worth of space on mine.

 

[Big B Hova]

Yeah I try not to have more than two fingers worth of space on mine.
View attachment 1455019

That looks bomb.com

 

[rmarion]

I'd say that if that is the rule..I'd use a larger plate...LOL

 

[MOUZER]

i pretty much eat same crap every day since march 10 started at 265# i eat turkey patty or 2 or chicken thighs wrapped in romaine lettuce and 1 fried egg after 12 noon and i eat 1 large apple with alot of natural penut butter for dipping and my wifes pops me some popcorn before 6 pm 12 to 6 is my window i drink a glass of water with apple cider vinager and lemon and a shot of virgin olive oil before bed i lost 53# to date no sugar at all and no carbs

 

[Big B Hova]

i pretty much eat same crap every day since march 10 started at 265# i eat turkey patty or 2 or chicken thighs wrapped in romaine lettuce and 1 fried egg after 12 noon and i eat 1 large apple with alot of natural penut butter for dipping and my wifes pops me some popcorn before 6 pm 12 to 6 is my window i drink a glass of water with apple cider vinager and lemon and a shot of virgin olive oil before bed i lost 53# to date no sugar at all and no carbs

I'm sorry but I gotta have a slice of pizza or a sushi roll every now and then. I can live off of turkey patties and olive oil shots!

 

[MOUZER]

Well I have slipped..... I had couple PCs of pizza and chips and salsa and pitcher of margaritas

 

[dspracing]

I'm sorry but I gotta have a slice of pizza or a sushi roll every now and then. I can live off of turkey patties and olive oil shots!

I draw the line at quitting rice. I’ll try any diet but I never give up rice.

 

[Justfishing]

I draw the line at quitting rice. I’ll try any diet but I never give up rice.

Rice is a very empty food. No nutritional value.

 

[n2otoofast4u]

i pretty much eat same crap every day since march 10 started at 265# i eat turkey patty or 2 or chicken thighs wrapped in romaine lettuce and 1 fried egg after 12 noon and i eat 1 large apple with alot of natural penut butter for dipping and my wifes pops me some popcorn before 6 pm 12 to 6 is my window i drink a glass of water with apple cider vinager and lemon and a shot of virgin olive oil before bed i lost 53# to date no sugar at all and no carbs

No wonder you’re sideways and selling shit. Eat a normal meal! I’d be pissed off too if that’s what I was eating!

 

[Luvnlife]

High protein no carbs. Meat, eggs, cheese and I’m down 60lbs. Did a brisket for t day now I have meat for three weeks.

 

[OldSchoolBoats]

Awesome job buddy! Hit me up for some meals. I dropped 10 lbs in 3 weeks, mostly from cutting out alcohol, but also doing a very low carb diet. One of my favorite meals is a hamburger patty, 2 hardboiled eggs and half an avocado.

 

[BHC Vic]

I cut out sodas (mostly) that has done wonders for body fat that I was having a hard time cutting.

 

[17 10 Flat]

Can one have any size plate for the 2 finger rule? A 16 x 20 would work......

 

[Big B Hova]

Can one have any size plate for the 2 finger rule? A 16 x 20 would work......

Life hack right there...