I'm a FAT PIG and I'm committing.........

[ROC]

Today's workout... I was fine until just now. I finally sat still for a little while. Now I can't move

Warm up

Run 400

10 x Burpees, Pullups, Pushups, Dips

Run 400 m

Rope 3

Core

30 Knees to Elbows

WOD

Tommy V

For time:

115 pound Thruster, 21 reps,
15 ft Rope Climb, 12 ascents,
115 pound Thruster, 15 reps,
15 ft Rope Climb, 9 ascents,
115 pound Thruster, 9 reps,
15 ft Rope Climb, 6 ascents.

Finisher

50 Halos

50 Kettlebell switch lunges

These look like killer workouts. Good job.:thumbsup

 

[Tom Brown]

Indeed, that sounds like a great routine.


My warm up involves putting on bicycle shorts and watching three to four minutes of pornography. I usually follow the warm up with a nap. It works for me.

 

[Mblaster]

I raced bicycles activly from 98-02. When we started having kids it was really difficult to keep up the training. That, the worry of crashing and a nagging knee injury, and a young family to support made me stop. I've ridden on and off throughout the years for fun, but not with any serious intensity or ambitions.
So a month ago I got a wild hair and started running after work. One mile kicked my ass. Now I'm up to 4.5 miles every other day and getting ready to run my first 10k and do it under 60min. My eating habits have changed and I'm really having fun and feeling fit.
Its all about a lifestyle change and the challenge to keep a committment to yourself
Way to go guys.:thumbsup

 

[Mblaster]

My warm up involves putting on bicycle shorts and watching three to four minutes of pornography. I usually follow the warm up with a nap. It works for me.

If you could increase that to 30 or 40 minutes you'd be in great shape.

 

[Staubi]

this is a boat I need to jump on myself only 29 and stage one hypertension, 5'9 at 205 but its not a solid 205 by any means lol I should be a solid 200 which is what I'm workin for. but damn those Double Doubles are so hard to put down...oh and the beers:drnkfr