How well do you sleep? I need more/better sleep

[HST4ME]

Some odd years ago I replaced sleep with anxiety attacks.

 

[rrrr]

I used earplugs for a long time when I was on swing shift they seem to help me. I try to have at least two hours between eating and going to bed as well. And like others have said if I’ve been drinking I can’t sleep for shit anymore.

I sleep with the CPAP gear, earplugs, and a Lucy Ricardo face mask covering my eyes. I'm sure it looks pretty stupid, but I sleep well.

 

[rrrr]

I apologize for the book I'm about to write, but I've learned a lot about my sleeping issues in the past year.

This looks like one of my posts.

 

[River Runnin]

This looks like one of my posts.

Maybe should have read mine! -- Have you been checked for sleep Apnea??

 

[Roosky01]

Sounds like you have a severe case of sperm retention syndrome? Use your Google fu to research ways of overcoming it.

You will end up sleeping like a Joey in a pouch.

 

[TomD]

As said here already, go get a sleep study done!!!! They will see where the problems are and put you on the path to better sleep. DO IT !!!

 

[941Punk]

Hit the weights, stop the caffeine by 2pm, 20 mins in the massage chair, glass of wine, melatonin, no tv an hour before bed, sexy time, and read.
I sleep like a rock.

It a routine, but I have a constant loud ringing in my ears. If I wake even the slightest, I'm up.

 

[bonesfab]

No body has recommended propofol?? Seemed to work well for Michael. I have good days and bad days of sleep. Advil pm work well but wake up groggy.