cofooter
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Get as much sunlight/exercise as you can when you get in and whatever you do, resist the urge to sleep/nap before your normal bedtime so you can get a good first night's sleep!!Jet Lag:
Sydney Australia is 14 hours ahead of SoFlo. Our 17.5 hour plane lands at 7am Sydney time.
I have always had trouble adjusting to the time difference. It usually takes me 3 or 4 days until I feel normal.
Here is my strategy for the 17.5 hour flight.
I recently read this about Jet Lag. Whatever time zone you land in, try to stay awake until at least 9pm local time. My plan is to try to stay awake for the first 9 hours of the flight, so that the sleep I do get, is the same as Sydney. Then once off the flight, I just have to stay awake until 9pm.
When I think of the above, I cannot help but be reminded of the pic below. Below is what my wife and I are going to look like as we take a boat tour of Sydney Harbour, in order to kill time before we can check into hotel at 3pm.
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