oldschool
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using their pool this time of year? At 5 am this morning, the outside temp was 34 degrees and the water temp was 49 degrees. Like slipping into a hot tub.
Someones ready for summer!View attachment 833980 My nutty wife yesterday
normally every night... take my bath in the hot tub... last soak was Thursday..
... I'm feeling a little better... heating her up as I type[/QUOTE
49 degrees gives you full retraction.
How cold is cold?After starting your day by taking a couple laps in a really cold pool, the rest of the day can only be better.
But seriously, since I began doing this at the end of last year I’ve physically felt better. Besides REALLY waking your ass up, it seems to helps with the aches and pains. It’s also a good mental exercise. I began doing it after hearing Adam Carolla talk about it. It’s a poor mans cryotherapy.
How cold is cold?
That will get yore attention.Ours in 43* in Havasu
Dang that is cold. I was surprised that Havasu was colder the last couple of day than it is here in SF today.Ours in 43* in Havasu
There are definitely some health benefits to what yore doingAir temp was 33 and water temp 51 at 5 this morning. It was so nice I took two laps today.
I hope so or it’s an exercise in stupidity. Not sure if it’s just in my head, but all my little aches and pain have gone away.There are definitely some health benefits to what yore doing
Big part of Navy Seals BUDS and other elite training is done in cold ocean water. Some of that is to reduce swelling, squeeze out lactic acid, and help the body heal from the grueling training. Not everyone catches on to thatI hope so or it’s an exercise in stupidity. Not sure if it’s just in my head, but all my little aches and pain have gone away.